A Comprehensive, Whole Body, Holistic Self-Healing Program

Heal Your Gut for Good signature program integrates functional medicine, mind-body connection, and holistic-based applications in tandem with transformational coaching into a unique, cutting-edge, holistic, mindset and empowerment-based approach for health and life restoration and optimization. This one-of-a-kind program provides extensive education and support in the foundations that optimize gut health including…

  • HEALING PSYCHOLOGY to help you overcome limiting beliefs and mind stories that often get in the way and keep us stuck

  • SUPPORTIVE NUTRITION AND LIFESTYLE strategies that provide your body (inside and out) with the right environments for health and personal success to happen

  • DYNAMIC transformational coaching via live group calls for support and accountability. You don’t have to go it alone!

  • KNOWLEDGE AND SKILLS that you can use on your journey today and in the future to achieve long-term health optimization

Testimonials

See what others have to say…

Maria L.

Before I was struggling with feeling alone, hopeless, and frustrated dealing with my health which contributed to my fatigue and gut problems. In the 8 weeks I learned healing starts with lifestyle changes, not just adding supplements. Social support is necessary. If you feel like no one understands your health struggles, this program gives you hope. They teach you how to develop a mindset for healing after you've spent so long in the wrong mindset. They lay a solid foundation for healing that goes beyond supplementation. In just 8 weeks I can now report regular bowel movements, ability to prioritize rest, more positive thinking which has helped me with my stress load.

MEET YOUR GUIDE

Sara Korzeniewski, RD, FDN-P

Sara is a Registered Dietitian and Functional Health Practitioner but also a health warrior herself. Having thought that as a dietitian she was doing everything right to take care of her health and believing I was the healthiest person she knew until symptoms started to pop up one after one. Acne (face and back), heavy/painful periods, fibroid, bloating, constipation, stomach discomfort, painful gas, sugar cravings, and fatigue. Numerous practitioner visits (conventional and holistic) without any real answers or solutions offered. This was her turning point. The search for a better way to achieve the health and life she knew she deserved! Her journey lead her to step into the greatest power and heal at the deepest levels possible -- which you now get to learn as a participant of this signature program!
Sara Korzeniewski portrait image

Is This Program Right for Me?

If you identify with one or more of the following, this program will be a great match for you!

  • You are currently dealing with uncomfortable and annoying digestive symptoms such as bloating, constipation, diarrhea, gas, acid reflux, stomach pains, or food sensitivities.

  • You have been diagnosed with any autoimmune disease or have been handed just about any other diagnosis out there (the gut has a far reaching impact on every system and organ in the body).

  • You have known or suspected imbalances with hormones, adrenals, nervous system or your thyroid.

  • You are struggling with skin issues such as ache, rashes, eczema or psoriasis.

  • You wish you had more energy to not just make it through your day but to also have enough energy to participate in life!

  • You are frustrated that you have “tried everything” to fix your gut health. You have tried different diets, run labs, and taken various supplements but still feel stuck and aren’t getting the result you were hoping for.

  • You are seeking to learn innovative ways to empower yourself to take responsibility for your own health, become your own best self-healer, and reach your wellness goals.

  • You have realized that true healing goes way beyond just addressing biochemical imbalances (diet, labs, and supplements). You are seeking to address the deeper root causes and look into mind-body connections via cutting-edge, scientifically validated strategies that will help you calm your nervous system, become more trauma aware, and heal your mindset so that lasting transformation is possible.

  • You have done a ton of work on your own, yet you are still struggling to some degree and just don’t know where to turn or what to do next. You are constantly thinking, “where do I even start?”

  • You are looking for a different approach than what is typically offered. You don’t want to take medication that is designed to just manage symptoms. You want true deep healing so that you can finally thrive and show up as the person you want to be for yourself and everyone else in your life!

NO ONE SIZE FITS ALL

Learn how to support your own body in the most bio-individual way using my proven framework! No one size fits all approach here. Find out what YOUR body needs to Heal Your Gut for Good and finally thrive.

NEXT-LEVEL KNOWLEDGE!

My signature program offers you the roadmap to optimize your gut health and life. Using a combination of knowledge, tools, strategies, AND support to help you stop the confusion and step into action. Learning to work with your body's natural rhythms and processes instead of allowing them to work against you. Going way beyond just labs and supplements and deep into building health utilizing mindset, nervous system regulation, nutrition strategies, sleep optimization, detox, and MORE.

FREQUENTLY ASKED QUESTIONS

  • What’s the format, structure, & delivery?

    There are 8 core modules that everyone will get access to in addition to LIVE weekly group coaching calls. Calls will be recorded if you can’t attend live. There is an option to extend to a 12-week program which will give you access to 4 BONUS modules and 4 extra group coaching calls. The modules will be dripped out over the length of your program to keep you on track one step at a time. Breaks might be taken for U.S holidays.

  • Is the course self-paced or on a set schedule?

    Both. Watching the video content and completing the module action steps can be done at your own pace. But, since there is a live component as well, it’s essential to keep up so that you can benefit from the live group coaching and you have our support as you work through the program. I do suggest to find at least 20-30 minutes per day or 1 hour, 2-3 days per week to work through the modules. But add some additional time for you to implement changes and take action.

  • Can I do this program if I am pregnant or breastfeeding?

    While I do feel like anyone pregnant or breastfeeding could definitely benefit from learning this information, not all modules will be able to be implemented. I would also not suggest running any labs until you have completed breastfeeding and are no longer pregnant. So it might be best to wait until you can fully take part.

  • What if I am vegan, vegetarian, or plant based?

    We do discuss the benefits of including animal foods into the diet when working on healing the gut. I give a lot of detail as to why in order to empower you to make that choice for yourself. If you are not open to changing your diet in any way as one strategy that is used to help heal the gut then this might not be the right program for you. I would suggest seeking out a practitioner that is in more alignment with you.

  • Can I still heal my gut for good if I don’t run labs?

    Most definitely! Labs can be a helpful tool but they aren’t everything and should never be used in place of nutrition, lifestyle and self care strategies. Many people will be able to get very far with their health without using labs and working on the areas we address in the program modules. Still highly valuable!

  • I really want to do this but can’t get my partner on board?

    This can be a tough situation, I get it! I encourage you to have a deep conversation with your partner. Do they truly know how you are feeling? Tell them! Ask for their support versus their permission. Help them understand how you improving your health will benefit them as well. It is a win, win!

  • Can I use a HSA (Health Savings Account) to pay for the program?

    Generally yes, you can. You should be able to use the same credit card at checkout. But I always encourage you to check with your HSA first to be 100% sure in case there are any weird stipulations.

  • Can I do this program if I live outside of the US?

    Yes! However if you live outside the US we are only able to offer you Tier 1 Level which is access to the online course, weekly group Zoom calls, and private Facebook group. I am unable to offer labs outside the US at this time.

  • What is your success rate of Heal Your Gut for Good?

    Everyone that puts in the effort and makes the most of this experience gets results! If you don’t, then you won’t. It is up to you!

When the gut becomes dysfunctional, so does the rest of the body.

Optimal health requires optimal gut health! The reasons the gut becomes dysfunctional runs DEEP but it IS possible to Heal Your Gut for Good with a whole body, mind, and spirit approach.

Core Curriculum

  1. 1

    • Disclosure Agreement

    • Video: Welcome and How to Get the Most Out of This Journey

    • Handout: Take the Gut Quiz

    • Handout: Wellness Journal

    • Handout: Emotional Health Book Club
  2. 2

    • Video: Tool #1

    • Video: Tool #2

    • Video: Tool #3

    • Video: Tool #4
  3. 3

    • Video 1: Gut Health Fundamentals - the Digestive Process

    • Video 2: Weak Host - How it all Begins

    • Video 3: How Digestion Works - the Breakdown

    • Video 4: How Leaky Gut-Brain-Barrier Syndrome Unfolds
  4. 4

    • Video 1: Cultivating the Mindset for healing & personal success

    • Video 2: Brain Science and why Mindset matters!

    • Video 3: Root causes, signs, and how to change

    • Handout: Program Mindset & Goals Workbook

    • Handout: Daily Writing Prompts for Neural Rewiring

  5. 5

    • Video 1: Stress & the Nervous System

    • Video 2: Mind-Body Connection

    • Handout: Stress and Toxic Patterns Survey

    • Handout: Vagus Nerve Exercises

    • Handout: 16 Daily Practices Quick Reference Guide
  6. 6

    • Video 1: Restoring Sleep & your Circadian Rhythm

    • Video 2: When The Circadian Rhythm becomes disrupted

    • Handout: Circadian Rhythm Reset Checklist

    • Handout: Sleep Hacks
  7. 7

    • Video 1: Gut Healing Specifics - Part 1

    • Video 2: Get Bowels Moving

    • Video 3: Small Bowel Is Key

    • Handout: Get Your Bowels Moving Handout

  8. 8

    • Video 1: Nutrition for Gut Healing

    • Video 2: Plants and Fiber - Friend or Foe?

    • Video 3: Fats That Heal

    • Video 4: Eating to Reduce Inflammation

    • Handout: Eating to Reduce Inflammation

    • Handout: Nutrition Guide

    • (NEW) Video 5: Oxalate Considerations
  9. 9

    • Video 1: Liver and Detoxification

    • Video 2: How We Detox

    • Video 3: Detox Tools

    • Handout: Guide to Water

    • Handout: Draining and Opening Up Detox Pathways

    • Handout: Safer Beauty Challenge/Guide
  10. 10

    • Video 1: Gut Healing Specifics - Part 2

    • Video 2: Replenishing Beneficial Gut Bacteria

    • Video 3: Troubleshooting Gut Healing

    • Handout: Self-Care Questionnaire
  11. 11

    • Video 1: Cell Danger Response

    • Video 2: Cell Danger Response Triggers

    • Video 3: How to Calm Cell Danger Response

    • Handout: Cell Danger Response Trigger Checklist
  12. 12

    • Video 1: Blood Sugar Balancing

    • Video 2: Assessing & Monitoring Blood Sugar

    • Video 3: Balancing Blood Sugar - Part 1

    • Video 4: Balancing Blood Sugar - Part 2

    • Handout: Blood sugar 101
  13. 13

    • Video 1: Improving Mitochondrial Health with Hormesis

    • Video 2: Hormesis - What is it?
  14. 14

    • Video 1: Building Habits

    • Video 2: Breaking Bad Habits

    • Video 3: Making Habits Stick
  15. 15

    • Video: Healthy Movement and Exercise

    • Workout Video: Barre Arms

    • Workout Video: Beginner Core

    • Workout Video: Low Impact Cardio

    • Workout Video: Stretch
  16. 16

    • Video: Oral Microbiome & The Gut

    • Handout: Tools to Support Oral Microbiome