Are you Ready to Heal Your Gut for Good at the root so that you can...

  • Move Beyond Digestive Distress

    Have regular bowel movements with easy, beat the bloat, nourish your body properly, and feel good in your skin!

  • Restore Energy Levels

    Increase your energy so that you can get your to-do list done, say yes to time with loved ones, and show up in life the way you deserve!

  • Have Better Periods

    Experience pain and PMS free, regular and on time, stable mood, and normal flow periods!

A Comprehensive, Whole Body, Holistic Self-Healing Program

Heal Your Gut for Good signature program integrates functional medicine, mind-body connection, and holistic-based applications in tandem with transformational coaching into a unique, cutting-edge, holistic, mindset and empowerment-based approach for health and life restoration and optimization. This one-of-a-kind program provides extensive education and support in the foundations that optimize gut health including…

  • HEALING PSYCHOLOGY to help you overcome limiting beliefs and mind stories that often get in the way and keep us stuck

  • SUPPORTIVE NUTRITION AND LIFESTYLE strategies that provide your body (inside and out) with the right environments for health and personal success to happen

  • DYNAMIC transformational coaching via live group calls for support and accountability. You don’t have to go it alone!

  • KNOWLEDGE AND SKILLS that you can use on your journey today and in the future to achieve long-term health optimization

What others have to say...

Maria L.

Before I was struggling with feeling alone, hopeless, and frustrated dealing with my health which contributed to my fatigue and gut problems. In the 8 weeks I learned healing starts with lifestyle changes, not just adding supplements. Social support is necessary. If you feel like no one understands your health struggles, this program gives you hope. They teach you how to develop a mindset for healing after you've spent so long in the wrong mindset. They lay a solid foundation for healing that goes beyond supplementation. In just 8 weeks I can now report regular bowel movements, ability to prioritize rest, more positive thinking which has helped me with my stress load.

Taalea B

Before starting this program I was dealing with a long list of symptoms. I liked the support and the feeling that I was not alone in all of this. And that I, in fact, can get better. Joining this program you will learn that everything is connected. Absolutely e v e r y t h i n g. I have already experienced less frequent urination, improved libido, my last period was less painful, I can breathe deeper, I sweat easier (this is good), mood swings are less severe, I have more trust in myself and my ability to recover, I have a clearer understanding of myself, I precisely communicate my boundaries to others. I recommend this program because you will learn a whole body-mind approach and get the tools for a lifetime of health.

Rachel P.

Before starting this program I was dealing with loose stools, abdominal pain, brain fog, lack of energy, long and painful periods. I love that this program takes the whole human approach. They take the time needed to address multiple systems. Joining this program you will learn a ton to get on the right track to healing your own body. During the program I already starting having more normal bowel movements and less afternoon slump. 10 weeks in of making changes I am already experience a positive shift in my periods. Lasting from 14 days to now 7 days. I am appreciating the little wins! Thank you for this program.

What you Get!

The opportunity to transform your health and live the life you deserve!

  • 8 Online Training Modules

    To teach you everything you need to know to heal your gut for good. Get your step by step roadmap to better gut health and wellness. Get answers to the questions: How do I fix my gut health? Where do I start?

  • 8 LIVE Group Coaching Calls

    Connect with me and a community of women going through the same journey face to face in these weekly LIVE Zoom calls. Feel supported and get your questions answered! (Recordings made available).

  • Support Group Access

    Access to additional support in a non-social media platform where you can connect with like minded people, ask questions, and not feel alone in this journey.

MEET YOUR GUIDE

Sara Korzeniewski, RD, FDN-P

Sara is a Registered Dietitian and Functional Health Practitioner but also a health warrior herself. Having thought that as a dietitian she was doing everything right to take care of her health and believing I was the healthiest person she knew until symptoms started to pop up one after one. Acne (face and back), heavy/painful periods, fibroid, bloating, constipation, stomach discomfort, painful gas, sugar cravings, and fatigue. Numerous practitioner visits (conventional and holistic) without any real answers or solutions offered. This was her turning point. The search for a better way to achieve the health and life she knew she deserved! Her journey lead her to step into the greatest power and heal at the deepest levels possible -- which you now get to learn as a participant of this signature program!
Sara Korzeniewski portrait image

Is This Program Right for Me?

If you identify with one or more of the following, this program will be a great match for you!

  • You're currently dealing with uncomfortable and annoying digestive symptoms such as bloating, constipation, diarrhea, gas, acid reflux, stomach pains, or food sensitivities.

  • You have been diagnosed with any autoimmune disease or have been handed just about any other diagnosis out there (the gut has a far reaching impact on every system and organ in the body).

  • You have known or suspected imbalances with hormones, adrenals, nervous system or your thyroid.

  • You're struggling with skin issues such as ache, rashes, eczema or psoriasis.

  • You wish you had more energy to not just make it through your day but to also have enough energy to participate in life!

  • You're frustrated that you have “tried everything” to fix your gut health. You have tried different diets, run labs, and taken various supplements but still feel stuck and aren’t getting the result you were hoping for.

  • You're seeking to learn innovative ways to empower yourself to take responsibility for your own health, become your own best self-healer, and reach your wellness goals.

  • You have realized that true healing goes way beyond just addressing biochemical imbalances (diet, labs, and supplements). You are seeking to address the deeper root causes and look into mind-body connections via cutting-edge, scientifically validated strategies that will help you calm your nervous system, become more trauma aware, and heal your mindset so that lasting transformation is possible.

  • You have done a ton of work on your own, yet you are still struggling to some degree and just don’t know where to turn or what to do next. You are constantly thinking, “where do I even start?”

  • You're looking for a different approach than what is typically offered. You don’t want to take medication that is designed to just manage symptoms. You want true deep healing so that you can finally thrive and show up as the person you want to be for yourself and everyone else in your life!

NO ONE SIZE FITS ALL

Learn how to support your own body in the most bio-individual way using my proven framework! No one size fits all approach here. Find out what YOUR body needs to Heal Your Gut for Good and finally thrive.

NEXT-LEVEL KNOWLEDGE!

My signature program offers you the roadmap to optimize your gut health and life. Using a combination of knowledge, tools, strategies, AND support to help you stop the confusion and step into action. Learning to work with your body's natural rhythms and processes instead of allowing them to work against you. Going way beyond just labs and supplements and deep into building health utilizing mindset, nervous system regulation, nutrition strategies, sleep optimization, detox, and MORE.

What You Will Learn

Digging Deep into the Root Causes of Gut Dysfunction with Actionable Steps You Can Take to Heal Your Gut for Good!

  1. 1

    • Disclosure Agreement

    • Video: Welcome and How to Get the Most Out of This Journey

    • Nuts and Bolts Quick Reference Guide

    • Handout: Take the Gut Symptom Quiz

    • Handout: Wellness Journal

    • Handout: Emotional Health Book Club

  2. 2

    • Video: Tool #1

    • Video: Tool #2

    • Video: Tool #3

    • Video: Tool #4
  3. 3

    • Video: Oral Microbiome & The Gut

    • Handout: Tools to Support Oral Microbiome
  4. 4

    • Video: Healthy Movement and Exercise

    • Workout Video: Barre Arms

    • Workout Video: Beginner Core

    • Workout Video: Low Impact Cardio

    • Workout Video: Stretch
  5. 5

    • Video 1: The Gut! The Portal to Optimal Health & Wellbeing

    • Video 2: Weak Host - How it all Begins

    • Video 3: How Digestion Works - the Breakdown

    • Video 4: How Leaky Gut-Brain-Barrier Syndrome Unfolds
  6. 6

    • Video 1: Optimizing Digestion

    • Video 2: Get Bowels Moving

    • Video 3: Small Bowel Is Key

    • Handout: Get Your Bowels Moving Handout

    • Handout: Guide to Water
  7. 7

    • Video 1: Protein for Health

    • Video 2: Plants and Fiber - Friend or Foe?

    • Video 3: Fats That Heal

    • Video 4: Eating to Reduce Inflammation

    • (NEW) Video 5: Oxalate Considerations

    • Handout: Eating to Reduce Inflammation

    • Handout: Nutrition Guide
  8. 8

    • Video 1: Taking 100% responsibility for your journey

    • Video 2: Brain Science and why Mindset matters!

    • Video 3: Root causes, signs, and how to change

    • Handout: Program Mindset & Goals Workbook

    • Handout: Daily Writing Prompts for Neural Rewiring

  9. 9

    • Video 1: Meet your Nervous System

    • Video 2: Mind-Body Connection

    • Handout: Stress and Toxic Patterns Survey

    • Handout: Self-Care Questionnaire

    • Handout: Vagus Nerve Exercises

    • Handout: 16 Daily Practices Quick Reference Guide

    • Handout: Nervous System Function Self Survey
  10. 10

    • Video 1: What is circadian rhythm & why we sleep

    • Video 2: When The Circadian Rhythm becomes disrupted

    • Handout: Circadian Rhythm Reset Checklist

    • Handout: Sleep Hacks
  11. 11

    • Video 1: Detox Fundamentals

    • Video 2: How We Detox

    • Video 3: Detox Tools

    • Handout: Draining and Opening Up Detox Pathways

    • Handout: Guide to Water

  12. 12

    • Video 1: Radical Self Care

    • Video 2: Replenishing Beneficial Gut Bacteria

    • Video 3: Troubleshooting Gut Healing
  13. 13

    • Gut Masters Monthly Membership

    • Options for Continued Support

    • Group Program Survey

FREQUENTLY ASKED QUESTIONS

  • What’s the format, structure, & delivery?

    There are 8 core modules that everyone will get access to in addition to LIVE weekly group coaching calls. Calls will be recorded if you can’t attend live. There is an option to extend to a 12-week program which will give you access to 4 BONUS modules and 4 extra group coaching calls. The modules will be dripped out over the length of your program to keep you on track one step at a time. Breaks might be taken for U.S holidays.

  • Is the course self-paced or on a set schedule?

    Both. Watching the video content and completing the module action steps can be done at your own pace. But, since there is a live component as well, it’s essential to keep up so that you can benefit from the live group coaching and you have our support as you work through the program. I do suggest to find at least 20-30 minutes per day or 1 hour, 2-3 days per week to work through the modules. But add some additional time for you to implement changes and take action.

  • Can I do this program if I am pregnant or breastfeeding?

    While I do feel like anyone pregnant or breastfeeding could definitely benefit from learning this information, not all modules will be able to be implemented. I would also not suggest running any labs until you have completed breastfeeding and are no longer pregnant. So it might be best to wait until you can fully take part.

  • What if I am vegan, vegetarian, or plant based?

    We do discuss the benefits of including animal foods into the diet when working on healing the gut. I give a lot of detail as to why in order to empower you to make that choice for yourself. If you are not open to changing your diet in any way as one strategy that is used to help heal the gut then this might not be the right program for you. I would suggest seeking out a practitioner that is in more alignment with you.

  • Can I still heal my gut for good if I don’t run labs?

    Most definitely! Labs can be a helpful tool but they aren’t everything and should never be used in place of nutrition, lifestyle and self care strategies. Many people will be able to get very far with their health without using labs and working on the areas we address in the program modules. Still highly valuable!

  • I really want to do this but can’t get my partner on board?

    This can be a tough situation, I get it! I encourage you to have a deep conversation with your partner. Do they truly know how you are feeling? Tell them! Ask for their support versus their permission. Help them understand how you improving your health will benefit them as well. It is a win, win!

  • Can I use a HSA (Health Savings Account) to pay for the program?

    Generally yes, you can. You should be able to use the same credit card at checkout. But I always encourage you to check with your HSA first to be 100% sure in case there are any weird stipulations.

  • Can I do this program if I live outside of the US?

    Yes! I have found a lab that will allow me to ship you labs just about anywhere. If you have any specific questions regarding where you live specifically please feel free to reach out to me via email at [email protected]

  • What is your success rate of Heal Your Gut for Good?

    Everyone that puts in the effort and makes the most of this experience gets results! If you don’t, then you won’t. It is up to you!

More positive experiences...

Kelli O.

"I had worked with a Functional Dr. who I saw about once a month, was way more costly and suggested way more supplements, I appreciate their approach of looking at nutrition and lifestyle first. I also appreciate all the resources they provide for further study and understanding that I will continue to reference as I continue on my health journey. My biggest "AHA" was about stress and trauma. Being able to identify past events and relationships as traumatic events helped me to first realize how much trauma I have endured over my life and then being able to release it and grow from it has been a huge step forward for me. There is way too much out there in the way of different diets, short cut solutions so being guided to the best possible diet and lifestyle recommendations for me was huge."

Tier 1 - Investment in YOU

Total Value of Heal Your Gut for Good is $3997 but you can get the entire program + 60 days of support for only...

When the gut becomes dysfunctional, so does the rest of the body.

Optimal health requires optimal gut health! The reasons the gut becomes dysfunctional runs DEEP but it IS possible to Heal Your Gut for Good with a whole body, mind, and spirit approach.

3 Tiers to Get the Right Level of Support

  • $997.00

    $997.00Heal Your Gut for Good (Tier 1)

    Tier 1 includes 8 Week Course For How To Heal Your Gut For Good, Private Slack Channel Access, and Weekly Live Group Calls
    Start Your Healing Journey Now

  • $1,997.00

    $1,997.00Heal Your Gut for Good (Tier 2 + Labs)

    Tier 2 includes 8 Week Heal Your Gut for Good Self-Healing Program, 8 Weekly Live Group Calls, Private Support Group Access, One GI MAP Stool Test Kit, One Hair Tissue Mineral Analysis Test, and 2- 45 Minute 1-on-1 Private Sessions
    Start Your Healing Journey Now

  • $2,997.00

    $2,997.00Heal Your Gut for Good (Tier 3 + Labs)

    Tier 3 includes four extra Heal Your Gut for Good Self-Healing Program Modules, 12 Weekly Live Group Calls, Private Slack Group Access, one GI MAP Stool Test Kit, one Hair Tissue Mineral Analysis Test Kit, one DUTCH Test, and three- 60 Minute 1 on 1 Calls
    Start Your Healing Journey Now